A body fat percentage calculator isn't just for athletes. This is an ideal companion for anybody concerned with getting fit and staying healthy.
Why You Should Use One
A body fat percentage calculator lets you calculate how much fat you've actually lost. When you're sticking to your work out religiously, it can be frustrating if you feel you're not making any progress. By using a body fat calculator, you might be pleasantly surprised.
If you just weigh yourself on scales, you're weighing muscle as well. Building up muscle is great, but it will cause you to be heavier even though you're healthier. For example, you could think you've only lost 10 pounds when in fact you actually lost 30 pounds of fat but gained 20 pounds of muscle.
How It Works
First of all, you need to take a number of body measurements. These include not only your height and weight but also your waist, neck, and, if you're female, your hips. This is what the body fat percentage calculator will use in order to calculate your body fat.
How much percentage is healthy depends on your sex. For women, a healthy percentage is between 14 and 17 percent. Females who score 30 percent or more are considered obese. For men, 14 to 17 percent is ideal. Obesity in men is 20 percent or more. Competitive athletes, regardless of gender, aim for 6 to 13 percent.
Maintaining a Healthy Weight
A body fat chart is a great way to see how healthy you really are. It's what you refer to when you want to
