As a nutritionist who has worked with thousands of clients over the years, I have examined the weight issue from every angle. One thing I know for sure is that there is no quick solution to weight loss. My clients who achieve permanent weight loss do so slowly while developing healthier habits along the way. Diets that promise quick weight loss simply do not work for most people.
So what's a dieter to do? First and foremost, be aware that the world is full of bad weight loss advice. Next, believe that there is no quick fix. And last, know that there are some tried and true steps that can be taken to lose weight and keep it off. Here's what you can do to get started immediately.
1. Eat a healthy breakfast
Start your day with a high fiber breakfast such as bowl of oatmeal topped with fresh fruit. This will keep you well-nourished and satisfied throughout the morning so you will be less likely to overeat later in the day. Furthermore, you will have more energy and be more inclined to exercise.
2. Eat frequently throughout the day.
In order to lose weight you need to eat fewer calories than you burn. This can be very challenging if you're feeling hungry all the time. Eating 5 - 6 small meals and snacks throughout the day will help to control your appetite so you end up eating less.
3. Consider whether you're really hungry.
When you feel like eating at a time that is not part of your plan ask yourself the question, "Am I really hungry or is this a craving?" Hunger is your body's way of telling you that you need fuel; it's a physiological response. A craving, on the other hand, is usually triggered by a psychological need. Learn to listen to your body and figure out what it is trying to tell you. Perhaps you need something other than food.
